Yes, you can typically look up your InBody body composition analysis results online if the test was performed at a facility that uses the InBody online patient portal. The InBody test provides detailed information about your body composition, including metrics like body fat percentage, muscle mass, and segmental lean analysis. Being able to access your results online is convenient for tracking your progress over time.
How do I access my InBody results online?
If your InBody test was conducted at a facility that utilizes the InBody online patient portal, you should receive instructions on how to set up your account after your appointment. Usually this involves entering a special access code provided on your InBody results sheet. Once your account is created, you can login to view your test results as well as track changes over time as you undergo additional tests.
Some key things to know about accessing InBody results online:
- You may need to create an account using your email address and a password of your choice. The facility staff can provide guidance on getting registered.
- Only facilities that use the InBody Data Management System can provide online access. If your test was done using a standalone InBody device, results may not be available online.
- It may take 1-2 days for your results to sync online after your appointment. Contact the facility if your results are not displaying as expected after this time.
- In addition to accessing results, you can use the online portal to track measurements, update health data, set goals, and compare progress across tests.
If you didn’t undergo your InBody test at a facility that supports the online portal, you likely will only receive a printed copy of your results instead. However, you can scan or photograph these to keep an online record if desired.
What information is included in my InBody results?
The InBody test is highly detailed, providing a comprehensive overview of your body composition down to the segmental level. Some of the key metrics included in InBody results are:
- Body fat percentage – Total amount of fat mass expressed as a percentage of total body weight.
- Fat free mass – Total weight of muscle, bone, tissue, water and all other fat-free components.
- Skeletal muscle mass – Weight of all muscle without fat or bone.
- Body water percentage – Total amount of water as a percentage of total weight.
- Segmental lean analysis – Lean mass and body fat percentage for each arm, leg, and trunk.
- Weight – Total body weight and a comparison to healthy range based on height.
- BMI – Body mass index calculation.
- Basal metabolic rate – Projected calories burned per day at rest.
The online portal will display all of these metrics from your test, usually in an easy-to-read one-page format. However, some details may be omitted from the printout provided on-site after the test.
Can I download or export my InBody data?
One of the advantages of the InBody online portal is that it allows you to download or export your body composition data for personal records or sharing with your doctor or trainer.
Typically you will find download/export options under account settings or in the help section of the portal. Common formats include:
- PDF report – Download a PDF with all data from each test date.
- Excel spreadsheet – Exports an .xls or .xlsx file with customizable fields.
- Image file – Export body composition charts and graphics as JPEGs or PNGs.
Downloaded InBody reports usually contain all the detailed information captured during your test, including segmental lean mass and intra-cellular water data not shown on standard results sheets. This can be helpful for in-depth monitoring and analysis over time.
Can I delete my InBody account or results?
If you no longer wish to use the InBody online portal, you can delete your account. This will erase all stored body composition data and test results associated with your profile.
To delete your account:
- Log into the InBody portal and go to account settings.
- Look for an option to deactivate, delete, or erase your account.
- Confirm that you want to proceed with permanent account deletion.
Be aware that deleting your account is irreversible. If you want to retain a backup of your data, be sure to download or export your InBody results before removing your profile.
Without an active account, you will no longer be able to access historical test results or prior body composition measurements associated with your profile. However, deletion only affects the digital copy of your data – the facility or clinic that administered your tests will still maintain their own records of any physical InBody printouts in your medical file.
Can I switch my InBody account to a new email address?
If you have changed your email address or want to access your InBody account with a different email, you can update the address associated with your profile.
To change the email on your InBody account:
- Login and go to account settings.
- Look for “Change Email Address” or similar option.
- Enter and confirm your new email address.
- Click save changes.
After updating your email, you will need to re-login with your new address. Most portals will send a verification link to confirm the change.
Your body composition results and historical test data will remain intact when you update your email. Only your login credentials change. However, be sure your new email is correct before confirming the change, as it cannot be reversed.
Can other users see my InBody results?
Your InBody account and body composition results are private and cannot be accessed without your login credentials. The online portal is solely for your personal use to view and track your own test data over time.
However, you have a few options for securely sharing your results with others if desired:
- Download and share a PDF report – Download your results as a PDF and email or print a copy to share.
- Add an authorized user – Some portals allow you to add an “authorized user,” like your trainer or spouse, to view your profile.
- Provide temporary view access – A few portals allow you to generate a temporary link for someone to view your results.
Without your explicit permission through invites or link sharing, other individuals cannot see your InBody account details or results. Your information remains private and protected.
Can I sync my InBody results to other health apps?
Some InBody portals allow users to integrate their body composition data with other health and fitness apps, for more complete biohacking and tracking capabilities.
Common apps that sync with InBody include:
- Apple Health – Sync InBody data like weight and body fat % to Apple Health.
- Fitbit – Connect your InBody account to share data like BMR and skeletal muscle mass.
- MyFitness Pal – Link with your MyFitnessPal profile to share body measurements and supplement diet tracking.
- Peloton – Connect InBody results to your Peloton account to enrich your dashboard insights.
Check your InBody portal account settings to see which third-party apps are supported for syncing. Connecting provides a more seamless tracking experience across platforms.
What should I look for in my InBody results over time?
Accessing your InBody results online makes it easy to observe trends and changes in your body composition over multiple tests. Some key things to look for include:
- Changes in total body fat percentage – Are you losing or gaining fat over time?
- Muscle mass fluctuations – Are you maintaining or increasing muscle month to month?
- Weight stability – Is your weight trending up or down as expected over time?
- Segmental lean mass – Are gains or losses consistent across all limbs, or isolated?
- Hydration levels – Is your intracellular and extracellular water in healthy ranges?
Your doctor or trainer can help interpret what changes in your InBody results indicate about your overall health and fitness. Monitoring the data regularly enables you to spot meaningful trends and adjust your training and nutrition accordingly.
What is a good InBody score to aim for?
There are no universal “good” InBody scores, since ideal body composition varies significantly based on factors like age, gender, and fitness goals.
However, here are some general InBody result targets that may indicate healthy body composition:
- Body fat percentage between 15-25% for men and 20-30% for women
- Muscle mass above 30% of total weight for men and 25% for women
- Extracellular water between 45-50% of total body water
- BMI of 18.5-24.9
- Waist to hip ratio under 0.9 for men and 0.8 for women
Your optimal InBody scores depend on your individual health, fitness level, and goals. It’s best to work with a professional to determine healthy target ranges tailored specifically for you.
InBody Results Reference Tables
Here are some reference tables with average InBody results segmented by age and gender:
Average Body Fat Percentage by Age
Age Range | Men | Women |
---|---|---|
20-39 | 18-24% | 23-35% |
40-59 | 19-25% | 24-36% |
60-79 | 21-28% | 26-38% |
Typical Skeletal Muscle Mass by Gender
Gender | Skeletal Muscle Mass |
---|---|
Male | 33-39% of total mass |
Female | 23-29% of total mass |
Aim to hit the healthy ranges for your age group and gender. Talk to your doctor about any significant deviations in your results.
Conclusion
Accessing your InBody body composition results online provides convenient tracking of important health metrics like body fat and muscle mass over time. Registering for the online portal allows you to view complete test details, download reports, share data with professionals, and integrate with third-party apps for fitness monitoring.
While handles vary, most facilities that conduct InBody testing now provide an option to view your results online. Take advantage of this service to monitor your progress and identify positive or negative trends that may impact your health and wellness journey.